Find the Right Path for You
Explore the Gracie Lab Programs.
Kids Program
Building confident, disciplined, and resilient kids through the art of Jiu-Jitsu.
The Gracie Lab Kids Program develops champions on and off the mat by teaching essential Jiu-Jitsu skills while instilling core values of discipline, confidence, respect, and resilience through age-appropriate training that transforms young lives.
Adults Program
A powerful training experience for anyone seeking strength, skill, and mental toughness. No experience needed.
The Gracie Lab Adult Program welcomes practitioners of all levels to experience authentic Jiu-Jitsu in a supportive environment where technical precision, practical self-defense, and personal growth combine to create life-changing transformation.
Muay Thai
Authentic Muay Thai training for every level; build strength, skill, and unstoppable mental grit.
The Gracie Lab Muay Thai Program complements our Jiu-Jitsu training by teaching the "Art of Eight Limbs," providing students with powerful striking skills, exceptional fitness, and a complete martial artist's toolkit for any situation.
Take that First Step Today.
We promise it's the hardest part of the journey—and we'll be there to guide you through every moment that follows.
Schedule your Free Introductory Class